Frequently - Asked - Questions

What is 


Tabata training is a type of HIIT training. Tabata was founded by Izami Tabata to specifically target interval timing and shorter rest periods.

Tabata vs HIIT

Tabata VS HIIT seems to be a popular comparison. Tabata holds a higher intensity and shorter amount of time, when HIIT is for a longer duration with a lower intensity. 



Tabata fitness is known to showcase results at a higher rate than normal exercise. Utilizing Tabata exercises is famous build your respiratory system, burn calories, tone your favorite and targeted body parts 

Empowering Cardio and Strength

Fuel yourself up with positive energy to achieve your goals and dreams. Watch some videos down below and subscribe to my channel for more and weekly content!

  • YouTube

Warm-Up & Cool Down

Warming up and cooling down go hand in hand with Tabata training. To maximize your full workout, make sure to prepare with Dynamic stretching and a proper paced cool down.