FAQs

Frequently - Asked - Questions

What is 

Tabata?

Tabata training is a type of HIIT training. Tabata was founded by Izami Tabata to specifically target interval timing and shorter rest periods.

Tabata vs HIIT

Tabata VS HIIT seems to be a popular comparison. Tabata holds a higher intensity and shorter amount of time, when HIIT is for a longer duration with a lower intensity. 

Tabata

Benefits

Tabata fitness is known to showcase results at a higher rate than normal exercise. Utilizing Tabata exercises is famous build your respiratory system, burn calories, tone your favorite and targeted body parts 

Empowering Cardio and Strength

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Warm-Up & Cool Down

Warming up and cooling down go hand in hand with Tabata training. To maximize your full workout, make sure to prepare with Dynamic stretching and a proper paced cool down.