Smoothie Ideas

Updated: Nov 21, 2020

Before you read I must say that there are Amazon Affiliate links in this post. There is no extra charge or work for you, but it helps a mama out. “As an Amazon Associate, I earn from qualifying purchases.”


Smoothies are no doubt the easiest way to get your vitamins and minerals. They are also a no brainer when it comes to weightless. Replacing one or two meals for a smoothie is a great way to loss weight and feel great nutritionally.

Protein Powders are also the beenezzz to getting your protein in. It tastes so good! But Vegan Protein is the way to go! Vega Essentials Protein Powder is one of my favorites! Our bodies break down the proteins better and easier. Look at the biggest and strongest animals on this planet. (ie. elephants, gorillas, ox, rhino, boars, etc...) they all eat plants! Why? Because plants are the best way to get all your nutrition. Especially protein.


So have an amazing time feeling better with these meal replacement smoothies. You'll see a difference in your skin too when you eat more plants :) and less processed foods. (even vegan processed meats aren't the healthiest)


Also at the bottom of this post is a really yummy infused water. Have it handy to spice up your water drinking. You can click on photo to head to that website.


Ginger Anti-Bloat

Serves 1

  1. ½ a medium peach

  2. ½ cup of fresh papaya

  3. ¼ cup-½ cup pineapple cubes

  4. 1 small chunk of fresh ginger

  5. 2 mint leaves

  6. 1 cup of water

  7. 1 handful of fresh spinach leaves

  8. 1 handful of cilantro

  9. Ice cubes

  10. 1 scoop serving of Vegan protein (unflavored or vanilla tastes best)

Plum Proper Digestion

Serves 1

  1. 1 large plum (make sure it’s overly ripe) or 3 medium plums

  2. 1 medium apricot

  3. ½ cup of water

  4. ¼ cup of milk – choices unsweetened Oat milk, unsweetened almond milk, or soy milk

  5. 1 teaspoon to 1 tablespoon of powdered “ground” flaxseed

  6. ½ a banana

  7. 1 scoop serving of Vegan protein (unflavored or vanilla tastes best) powder

  8. 1 large kale leaf

  9. Ice cubes (optional)


Papaya Anti-Ageing

Serves 1

  1. ½ cup of ripe papaya

  2. ½ banana

  3. 1 scoop serving of plain or vanilla flavored protein powder

  4. ½ cup of water

  5. ¼ cup of milk - choices unsweetened Oat milk, unsweetened almond milk, or soy milk

  6. Half handful of watercress

  7. 1 handful of fresh spinach leaves

  8. Ice cubes

  9. 1 scoop serving of Vegan protein (unflavored or vanilla tastes best)

Chocolate Power

Serves 1

  1. 1 serving of Chocolate Vegan Protein Powder

  2. 1 Mixed handful of baby kale, baby chard, & spinach

  3. 1 banana

  4. 1 teaspoon to 1 tablespoon of powdered “ground” flaxseed

  5. Option to add 1 Tablespoon of Nut Butter (Non-GMO, organic, no hydrogenated oils.)

  6. Ice cubes (optional)

Green Goddess Energy

Serves 1

  1. ½ -1 cup Coconut water

  2. ½ apple

  3. Half to full handful of mint leaves

  4. 1 celery stick

  5. Half to full handful of cilantro

  6. 1 chunk of ginger

  7. 1 handful of spinach

  8. 2-3 leaves of Romaine Lettuce

  9. ¼-½ cup of cubed Pineapple


Clear Skin Shine

Serves 1

  1. ½ cups fresh spinach

  2. 1 cup coconut water (unsweetened)

  3. 1 cup pineapple (frozen)

  4. 1/4 avocado

  5. 1 celery stalk

Great Grapes Weight Loss

Serves 1

  1. ½ cup of grapes

  2. Handful of parsley

  3. ½ cup of cubed pineapple

  4. ½ avocado

  5. 1-2 leaves of collard greens

  6. 1 tablespoon ground flax seeds

  7. 1 chunk of ginger

  8. ⅓-½ oat milk (or any other vegan milkd) or coconut water or spring water

Grapefruit Burner

Serves 1

  1. 1 cup green tea

  2. ¼ cup of coconut milk

  3. 3-5 dates

  4. ½ avocado

  5. ½ grapefruit

  6. 1 cup or 1 handful of spinach

  7. ¼ cup oatmeal






















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